FOOD, us runners, (that’s me) love the stuff, whether it’s before a run, after a run or even on the run. In fact, I get many of my family often say I could eat for England, well you could say that about any of us after running a half or full marathon. I’m going toContinue reading “Food Glorious Food”
Category Archives: Food And Nutrition
Staying Hydrated When You Run
Okay, losing 18 stone in 10 months isn’t easy, in fact it’s difficult, one thing my Aspergers disability allows me to do is focus on a specific task and get it done extremely well. I don’t settle until it’s done. But with this comes with challenges that could mean one minute you’re feeling the fittestContinue reading “Staying Hydrated When You Run”
Food To Eat Before You Run
Before I go running, I usually eat half a bowl porridge. I sometimes add a squirt of Lyle’s golden syrup or a banana to my porridge to give me a sugar hit, just before I go out the door.
Running With Dan 