So many people doubt themselves, but believe me whatever you’re thinking, you can do it, whether it be going for a 13 mile run or doing a simple task , you can do it, it’s just turning your attention to the right mindset.
Rest is so, so, so crucial, whether you are running or simply a human being, we all need rest, so why don’t we make time for it, why don’t we see rest as something so important in our everyday lives. Be warned you might want to pop out for a siesta when you’ve read this!
Congratulations, you’ve done it, RED January 2020 has officially ended, you’ve ran or exercised everyday this month! But how are you feeling? Great, amazing, the best you’ve ever felt or could it be that you didn’t enjoy it one bit, you struggled, couldn’t breath, got sweaty and really hated it, you only signed up becauseContinue reading “Make Your Year Run RED”