Yoga, Tai Chi, Tabata, Boxercise, Shadow Boxing, a 2 mile run in the garden, I couldn’t have done anymore forms of exercise this week. Yep, it’s week 1 of coronavirus lockdown and it’s been the hardest week of my life due to my anxiety, click here to read my previous blog.
The days are so, so, long but I’ve already won half the battle. I can do this I know I can, I’m going to account my first week with anxiety and the battle I’ve been through to help those of you suffering, just like me. Big hugs, Dan.
There’s got to be plenty of people like me with Aspergers or High Functioning Autism who’ve had anxiety but only to a certain level. I used to get anxious but only to the extent that it made me nervous or shy, especially in social situations. This time it’s completely different. With all the coronavirus news,Continue reading “Anxiety: It’s All About The Feeling”
Wow, that was the most MAGICAL experience of my life, from today my perspective of running has changed, pace, time, speed, it doesn’t matter, all that matters is you, the road and nature and of course, crossing that finishing line.
Okay, this is difficult, this is really, really difficult, I’m talking coronavirus by the way. I’ve never experienced anxiety like this before, I got home on Tuesday and burst into tears, since then I’ve been really teary, today I started shaking and my palms got really sweaty, I decided to go and plank for 3Continue reading “The Biggest Mental Challenge Of My Life”