I held my second run! We had some new members join the group this time which was lovely to see, they really enjoyed it and I felt more confident leading the group. It’s so amazing knowing I’m helping people get out, get moving and feel much, much better!
Love my cold shower every morning! It’s one place where I tend to get a runners high the most often, that feeling after a long, 20 mile run. Why not inflict more pain on myself? Why not stick the shower on -50 and freeze to death? After all there is magic in misery. I haveContinue reading “Why You Should Try A Cold Shower”
I did it, I organised my first ever running group and led the group to run 5k! I learnt so much from the run, it’s amazing how good running can feel when you run with no pressure, no time, just you and others to talk to.
Albert Einstein, Isaac Newton, Steve Jobs, Bill Gates, Hans Christian Andersen, Charles Darwin, Michelangelo and many, many others have one common trait. They all had a form of ASPERGERS or AUTISM. Before you read this blog, I bet you didn’t know that, I bet you’re wondering how on earth they accomplished so much with suchContinue reading “Autism Is A Talent, Not A Disability”
Sorry to start of on such a negative note I’ll chip in with a few funny bits, it’s been a tough week, first I get struck down with a cold that felt like I had coronavirus but I’ve still battled through, I can hardly talk as I write this, if you could hear me rightContinue reading “Managing My Mental Health”