FOOD, us runners, (that’s me) love the stuff, whether it’s before a run, after a run or even on the run. In fact, I get many of my family often say I could eat for England, well you could say that about any of us after running a half or full marathon. I’m going toContinue reading “Food Glorious Food”
Before I go running, I usually eat half a bowl porridge. I sometimes add a squirt of Lyle’s golden syrup or a banana to my porridge to give me a sugar hit, just before I go out the door.